When I started the program I struggled with self love and talking to my lovely husband about our sex life. I suffered sexual and mental abuse as a child and teen, and struggled to believe I’m worthy of being loved and receiving what I ask for. I spent the last few years working hard on personal development, but still felt shame during sex. My husband and I now talk about our sexual desires. We’ve bought toys. We take time off together and even book hotel rooms for sexual escapes. Rena has been our saviour. Instead of focusing on my past pain, I can focus on what is still to come. If you want to find joy in your sex life again, join the program. If you want to learn more about yourself and your body, join the program. If you want to learn about your inner desires, join the program.
I struggled to feel confident and comfortable with sex and intimacy because of religious shame. I now recognize that my power lies within me and can stop looking for acceptance and value in external things. Rena’s program focuses on intimacy but also digs deeper to find true desire and comfort in empowerment. If you’re unsure of your truth and uncomfortable with intimacy, if you feel your power is being held captive in the corner of your soul–this is the program for you. Filter out the voices that are telling you who or how to be. Find your own voice and follow it, regardless of how scary that seems.
I struggled to accept and love myself, find myself sexy and worthy of love. Rena helped me peel off the societal layers to find joy. She reminded me of who I really am and what I can do. That even at my weakest and most fragile, I can still be strong. This program is about sex and it’s about YOU. Everything we do expresses how we feel about ourselves and the world, and sex is no exception. Rena asks you to reexamine your assumptions and expectations and imagine how things could change—and then change them.
I came to Rena feeling stuck and unsafe. I wanted to figure out how to be a human and not closed off anymore as I re-entered the dating world. Today I feel good. I feel like my brain is rewiring itself and I'm getting back in touch with who I used to be and who I want to be in the future. This program is a perfect match for women who are afraid to show up as themselves, admit things out loud, not be perfect. Rena shows up with her brilliant, shining, compassionate soul and will let you know you're not alone and there are ways to clear out the shame (that you don't even realize is shame!) and get back to being yourself. This program is hard, but working on yourself always is. It is also worth it. Scientific. Compassionate. Well-rounded. And human. Rena treats you like–and leads you to–the individual you are and frees you from the mold you've been trying to fit.
I was trying to connect more freely without the constant fear of people getting too close. I couldn’t have the type of relationships I wanted and would align myself with others’ needs. I now feel safer in myself and am free of the constant internal comparisons and fears when it comes to other people. I’m genuinely in love with myself. When I do struggle, the worries don't stick around. When I have alone time it is filled with joy. My fear of missing out has almost completely gone. THIS IS HUGE! This program is perfect for anyone who is struggling to find her voice, to believe that her needs have value in this world or is paralysed by decision making! Do it and don’t look back.
My husband and I were struggling to have an active sex life and feel connected. Today, I feel a lot more in touch with who I am and what my wants and needs are. This program helped me grow in ways I did not expect.
I realized I didn’t truly know my sexual wants and needs, and finally discovered them through my work with Rena. I know more about the world of BDSM and how I would like to relate to it, what I want power dynamics in the bedroom to look like, and have reintroduced joy and play into my marriage.
There are so many of us out there that feel like we have to conform to the "rules" society dictates and stay silent about our sexuality and intimacy problems. I was in a sexless marriage with very low self esteem, on the verge of divorce. Today I value, prioritize and take pride in myself. I am in a different arrangement within my marriage (open) that doesn't make me feel trapped. Shameless is a program designed by women for women, to take back your power and value. A little courage goes a long way! Open up and confront your intimacy issues. It’ll resonate in every aspect of your life.
I came to Rena because I couldn’t orgasm with a partner and was struggling with past emotional traumas. I am now able to orgasm with a partner. I feel more confident in myself, my body, and my relationship to my partner and sex. Shameless is an 8-week program to sexual discovery and enrichment. Any woman who has past traumas or mental blockages can reach a happy and healthy sex life through this work. Do it! Stay honest, determined and open minded and you will reach your goals!
Connecting with Rena was one of the best things I have ever done for my own personal development and my marriage. The entire program, and what it has done to deepen my connection with my husband, was worth every single penny. When I started, I didn’t know how to communicate about sex, and my husband and I had no spice in the bedroom. I feel like a completely new person. We are in a better place than we have EVER been in our 15 years of marriage. We are able to openly communicate our needs sexually and have lowered the walls of vulnerability. We are exploring more in the bedroom and the spice level is at an all-time high. It's only improved our communication in other areas. If we can be open and honest about sex - we can share our thoughts on literally anything.
I came to Rena because I lacked self-confidence and was constantly comparing myself to other people. I am transformed! I feel worthy now. I don't expect everyone to like me or to fit in everywhere. I recognize that confidence is walking into a room and not comparing myself to anybody else. I am more aware of my worth and I trust myself to know and do what I want. I am acting more out of love and less out of ego. Rena brings a perspective that I trust, respect, and value. Her guidance on sensitive topics gave me the confidence to dig deeper and trust my own thoughts and voice. Her experience as a lawyer dealing with sexual abuse cases creates a safe place filled with compassion. Nothing you say will surprise her. She is an open book and will share her own personal experiences letting you know you are not alone. Rena addresses shame not only in intimacy but in everyday life. If you are a woman looking to grow, then you are a match for this program.
Rena's program is life changing. When I started, I was struggling with my own worth and owning my wants and needs, while also trying to navigate a new dynamic in my marriage. I couldn't ask for what I want, was ashamed to step into my sexual desires, and didn't feel confident in my skin. I am standing taller than I ever have before. I am taking control of what I want and not apologizing for it. I am communicating more effectively on what I need and not feeling as though I don’t deserve it because I know I do. This program is for the woman who wants to feel seen, ask for more than she thought she was allowed to, and step into her own strength and desires.
Rena's program is amazing. I've struggled with sex and intimacy all my life because of sexual trauma. I was stuck and wanted change. My goal was to feel truly intimate and connected to myself and my partner. Rena taught me tools to get out of my head during sex and to be more present in my body. I am open to exploring new sexual experiences and she has helped me lift a dark veil around sex and intimacy. Since her program, I've redefined what kind of relationship I want. Throughout Rena's program, I felt safe, vulnerable and able to express my most intimate feelings. She is extremely professional and personable every step of the way and I have the ultimate respect for her and what she has done for me. I highly recommend her program to anyone seeking intimacy, confidence, connection, and sexual freedom.
I started Rena’s program with a lot of self worth issues and am leaving it with a sense of awe and compassion for myself for everything I’ve been through. I’ve been able to set aside a lot of the pain my ex put me through and have really worked on being able to forgive myself for that whole relationship. Working with Rena is intimacy guidance at its best. She is compassionate, kind, open, honest, and shameless, and is there to show you that you can be all of that and more. She makes it possible to believe in yourself and other people again! Self love is where it all starts and it’s a beautiful thing!
I came to Rena because I was very uncomfortable with people finding me attractive. Today, I understand that the abuse that happened to me as a child and young adult does not define me. I am more comfortable with discovering ME. Vulnerability is not a weakness; it’s a hidden strength to be shared with those you trust. Rena’s program includes a tribe of women that are all looking for the same thing: to be comfortable with ourselves.
When I came to Rena, I didn’t know who I was as a person--not as a wife, a mom, or someone’s friend--and was unclear on what I wanted in my life. Today, I’m forever changed, grateful, and open! I now know it’s more than ok to want and have other partners in my life, and to share that love with my husband and our mutual friends in a way that exceeds the boundaries that were established by society. I know who I am, what I want, and that I am worthy of true passion and joy. This program is perfect for any woman who longs for more in her life and has been under the impression that she’s not worthy, that what she wants is taboo, or unattainable because of what she currently has in her life (partner, kids, career). Don’t second guess yourself or the investment--you won’t regret it.
I came to Rena because I was struggling with a lack of intimacy with my partner of three years. Today, we are married and making better strides to improve our sex life. I realize how much my wife means to me; she is my person, my rock, and always has my best interest in mind and heart. Rena’s program is a must-do for any woman struggling with any issue at any age. This work will help you discover what you want when it comes to being intimate with a partner, and will help reconnect and/or deepen the connection between the two of you. You deserve this!!!
I joined Rena’s program to see if I could figure out how I could find my person. I felt like I needed to change myself in order to find happiness and contentment. I am a new person today. I now realize I am the human I've been searching for. I welcome me back home and I feel my divine power. This was the first investment that I had made for myself in many years. It's priceless!! Rena’s program is life-building, and a homecoming for those of us who have wandered away from ourselves.
If you feel afraid to take up space, ashamed or afraid to own yourself and your desire, if you have a hard time being in your body - of feeling joy and pleasure in that body, if you feel you must constantly apologize or ask permission to exist, if you want connection with self and others but can't quite understand WHY you’re not having that experience, Rena’s program is for you. I have less embodied fear; Shamelessness is my baseline now. Instead of tolerating (or subtly loathing) my appearance, I genuinely like the way I look. I feel more DELICIOUS! At the end, I've come to realize this whole process was permission to be with myself as myself and that that self has ALWAYS been here - watching, and waiting for me to be ready to see her, feel her, to love her, to BE her.
I started working with Rena because I struggled with self-acceptance, shame-based thinking on my sexual desires, and because I was unable to initiate or talk about my sexual needs. Today, I feel empowered and safe enough within myself to connect with my partner intimately, and this has helped us explore new avenues in our expression of love for one another. I am really grateful for being able to conquer some of the sexual roadblocks that I have carried for decades. It was a relief to speak so candidly and openly about my struggles and have a supportive and guiding presence like Rena help me navigate my way to my own inner knowing. That's what is so wonderful about working with Rena; she provides you with a means to stop standing in your own way and helps encourage you to give yourself the permission to be YOU in all your sexual glory!
I started working with Rena because of lack of sex with my partner. I feel much better today because I know where my sexual hesitation was stemming from. I’ve forgiven myself and realized my past played a huge role in my current relationship, but it doesn't have to be part of my future. Rena does an incredible job adapting to your needs. I didn’t exactly know what I needed until we started going through the program. I now focus on myself instead of worrying about everyone and everything around me. Change doesn't happen overnight, and roadblocks in your own journey will cause you to feel hesitant to move forward. Don’t stop. Keep moving.
I was never taught to love myself. Instead, I was raised watching my mother constantly tear herself apart. I’m in my thirties and I am learning to love myself for the first time for who I am, and not who I wish I could be. Rena’s program also taught me how to love and enjoy sex. My family never spoke of sex, the movies make us think that sex should just be magical, but we are rarely taught what goes into creating great sex. I was always afraid to have sexual conversations with my partner. Today, I no longer fear those conversations--they’re actually fun! I loved Rena’s program and wish I would have found it YEARS ago!
I came to Rena because I was struggling to form romantic relationships. Through our work together, I realized I had been numbing myself with work and alcohol, both of which were blocking me from becoming intimate with myself AND others. If you are a woman looking to explore your relationship to intimacy, Rena will help you wake up! Listen to your inner whisper. Follow it.
I came to Rena because I was struggling with thoughts on intimacy, feelings about myself, bringing up dating and sex with my kids, and resentment towards past experiences and people. Today, I feel free. A weight has been lifted. Rena’s program gives you the tools you need to figure out what is missing in your life as an adult woman. The conversations are hard, but so necessary. So many of us have been taught that sex and speaking our mind when it comes to it is taboo and that it’s not a woman’s place. Rena helps you discover that it is your god given right to speak about it--openly, honestly and without shame! This program is perfect if you’ve never felt like you were being true to yourself or pretending to be someone else in a relationship.
When I entered Rena's program I was fully confident in my sexuality as a queer woman, and very comfortable being naked and sexual. But there was a part of me that was missing. Today, I am at peace with myself for the first time in my entire life. I am confident and calm. I will forever be grateful to Rena and myself for doing this work. Rena’s program is for all women. If you have been in therapy, feel comfortable in your skin/ body but still feel there is a piece missing--a part of your womanhood that you are not connecting with--this is for you. This is the first program I have been through that focuses solely on female empowerment (and not in a feminist or political way). It focuses on the very essence and core of who we are as women.
I started working with Rena because I'd totally lost my mojo. Coming out of the pandemic, I was feeling sad, nervous and way off my game. Today, I feel much more confident and know in my bones that I deserve a REALLY great partner. I am clear on my specific wants and needs - and know they’re totally reasonable! This program is a fantastic intensive for any woman looking to have a more successful, loving relationship with herself and with others. It's a nice balance of structure and work tailored to you. There's homework! And a fantastic fellowship of women to support you along the way. This is an investment in yourself that will pay HUGE dividends! You're worth it... the investment in time, money and most especially the emotional work.
When I came to Rena, I was feeling stuck around finding a partner and struggled to find consistent peace around being solo. My life is a 180 from before. I’ve found my person, and we are now doing the work together. We can all only do so much on our own. If you're considering this program, go for it! You will meet amazing women, and discover parts of yourself along the way.
Rena changed my life. When I started her program, I was a couple months fresh out of a relationship where I thought he was the be all and end all, but the reality was the relationship was toxic and I was unhappy. I didn't know who I was anymore and I was just tired of feeling like I didn't deserve love. I felt like a prisoner in my body and had extremely low self confidence and esteem, allowing my weight to define me for my entire life. If you trust Rena, the process and brain science, oh man, how things can change in just a matter of weeks. I now feel the calmest and happiest I’ve been with myself in years. I know I’m damned deserving of love and can provide it for myself. I’ll never let my weight define me or hold me back. I’m beautiful. I’m hot.
Thank you, Rena. I’m sure you get this all the time but you have changed my life for the better and I cannot thank you enough or even express what an incredible mentor and human you are and all you do for women.
Rena’s program is about overcoming shame and fear of vulnerability in ALL areas of life. I was struggling with truly knowing what I wanted and how to be vulnerable in romantic relationships. I am definitely a different woman today than I was when I first started the program. I realized I wasn't being my authentic self in regards to my desire for a romantic relationship. While I still believe non-monogamy is at the heart of who I am, right now I have a strong desire for a close, committed, monogamish relationship. This program is perfect for the woman who is ready to dig in and do the work required to change her life.
When I came to Rena, I felt lost on what my authentic self is or what my wants/needs are. I didn't know what my options were or how to explore them. Today, I feel I have value in this world. I am a fun, courageous, strong, honest, good person who is worthy of love. I didn't believe those things before. They were my biggest insecurities and something that hurt my past relationships and work persona. The program is perfect for the woman that feels like she has her life in order in so many ways (e.g. work, friends) but then not in so many other ways (e.g. romantic relationships, sexual/intimacy fulfillment, family dynamics). Invest the money and time in living your best life. You won't and can't improve in this way on your own. It's scary and it's hard sometimes, but Rena is a strong, intelligent force that will make you feel so safe and supported.
When I started working with Rena, I struggled with vulnerability, feeling my feelings, and being seen fully. The amount of time it takes me to feel my feelings and then respond is so much shorter now. I’m more open to be vulnerable and ask for what I want and need, which is totally new for me! This sounds crazy but being in my body during intimacy was my biggest breakthrough. I always used to leave but this work really shifted things for me. Rena’s program is the perfect first step in deep work around self confidence, vulnerability and intimacy.
Rena's program is life changing and has helped in so many facets of my life - dating, intimacy, self talk and self criticism. The investment was one of the best I have made in my entire life. I started the program because I was feeling shame about my journey post-divorce. I have a new outlook now. My confidence and self esteem has increased tremendously! Thank you, Rena, for all the work you have done in this area to help women struggling with intimacy issues. This program is worth the investment and time spent doing the work.
I came to Rena for help accepting my body, feeling I am enough, and living authentically. Little did I know that working on my intimacy would lead to recognizing this is not a small facet, but a large piece of the puzzle of my life. I've recognized things that I didn't even know I'd be tackling in this program. This work jump started a loving relationship with my body, empowerment in my sex life, and helped me align more fully to living authentically in ALL ways. I know now I have innate value. I am justifiably sexual and deserve pleasure. I am able to embrace my femininity and feel sexy. Rena is amazing to work with. You will come away feeling more empowered, supported, and with a toolkit you can use to check in with yourself at any time. This program is a perfect match for every woman, even if she doesn’t think she needs it.
I started working with Rena because I had abandonment issues and felt unworthy of love. Today, I realize I am a high value woman. By putting myself first, I am loving and honoring myself. I’ve healed my inner little girl, and know men don’t get to define my value by how they treat me or feel about me. This program is perfect if you have self worth issues, or you’re coming out of a toxic relationship and want to stop repeating unhealthy cycles. Be ready for a transformation of an even better you!
Being shameless about one’s own sexuality is one of the most transformative experiences and Rena knows exactly how to help each individual who works with her. I came to Rena because I was struggling to stay in my body. Through our work, I broke down the walls that were preventing me from being able to enjoy sex. I am definitely transformed! Thank you Rena! This program is absolutely worth it. Whoever is considering this course - just sign up already! You wont regret it.
I came to Rena because I was insecure about having sex (I didn’t know what I liked or wanted) and had negative body image issues and low self-esteem. I had long-held negative beliefs/thoughts about sex being dirty and that I was dirty for thinking about sex or having sex. Those thoughts are BLASTED away. Now, I LOVE my body! I am 100% comfortable being naked with a man. I know what I like and don't like and can effectively communicate that with a partner. Positive and lasting change comes quickly if you do the work. Rena’s program is life-changing, and I think all women would benefit from it.
Rena's program is a self-empowerment intimacy program that helps women become fully attuned with their body, heart, and soul.
I was struggling with my sense of worth, with anxiousness around dating, with loving myself and knowing that my needs are valid. I had just gotten out of a long term relationship, was living on my own for the first time, and was struggling with confidence in entering the dating scene. When I found Rena I knew I had an opportunity to really heal some of the negative self-talk and shame that was holding me back from having the type of love and life that I wanted to say yes to.
Today, I feel so much more solid in my sense of self. I have come to love myself, my choices, the life I've built for myself, and I love that I speak up for my needs. I've been transformed in the sense that I just needed permission to step into my fullness. And now that I'm there I can only see more growth and expansion coming out of this place of self-appreciation and self-knowing. I recognize that I'm a fucking powerhouse of woman.
I came to Rena because I needed help processing through and removing my long-held shame from not being able to experience having orgasms with a partner due to past sexual/emotional trauma. That block has been released! Rena has helped me see things differently, helped me honor my basic rights as a sexual being, and turned this already self-proclaimed sex-goddess into a renewed force to be reckoned with.
When you enter Rena's World and coaching program, you are proclaiming to every cell within your body that you are committed to yourself and that you whole-heartedly deserve the healing experience you are about to embark upon. All of the concepts brought through each week can also be transferred to other areas of your life as well. This program is like the best kind of sex: It is deep, it is messy, and it is transformative in every sense.
Rena’s program helped me to get to know myself, my body, and helped me feel strong as a woman. I have released shame from childhood experiences that weren't my fault. I have the tools to talk about my needs in and out of the bedroom with potential partners. I have insight as to the patterns I participated in within relationships. I have the courage to show up and not disassociate from my body during sex. I explored my own sexuality and now know what I need and am able to express this in a straightforward way. This program is perfect for the woman who has been hiding her sexuality and wants to feel empowered in her own body. Be completely honest with yourself about what you need. Work hard and look within. Find you, beautiful you.
When I came to Rena, I was drowning in shame about myself, my lack of sexual history, my ignorance due to not being educated properly. Low self esteem, low confidence, poor body image-- you name it--I had an issue with it and shame was at the core of all of it. During Rena’s program, I did things I never thought I would do. I have a better relationship with my body, more confidence, and feel a level of empowerment I have never felt before. Rena’s program is transformative. You need to put in the work and it isn’t always easy. (All growth happens outside your comfort zone.) Rena tailors the program to you depending upon what you’re bringing to the table and is your biggest cheerleader. She asks questions you may never have asked yourself before. Rena is incredibly supportive, non judgemental and a breath of fresh air. She holds a safe space where women are challenged to be their best selves whatever that may mean for each individual. I have never felt more comfortable talking with a complete stranger about sex and intimacy. Rena just has a way about her that makes you feel like you can discuss anything!
I came to Rena when I was fresh out of a relationship and going through so many life changes. I had spent the last year being totally disoriented in my body. I lost my sex drive for the first time and couldn't figure out how to get it back. As I was heading into singlehood, I really wanted to get back in touch with myself, my femininity, and my sexuality. Today, I have rediscovered my power. I thought my goal was to find my way back to how I felt years ago. But it's better than that because I am not that woman anymore. The culmination of all the experiences I had during this program transformed me and opened my eyes. I can’t think of a single woman who wouldn’t benefit from this work.
I came to Rena for help with confidence, self love, intimacy, body image, and perfectionism. Today, I feel as if I’m vibrating on another level. I am happier. I have grown into my own wings. I am confident in myself no matter what I am doing. Her program is designed for the woman who wants to grow into the wings she has and to see the beautiful and amazing woman she is. The results take effort, but you will be transformed in the end.
The ending of my previous relationship acted as a catalyst and my insecurities surfaced. The fire I used to have was dimmed. I lacked intimacy with myself and was seeking validation from others. Over the eight weeks with Rena, I could sense a shift in my perspective and life. I started breaking down barriers and false narratives I had about myself, sex, and relationships. I learned how to have fun again and experience joy and pleasure!
I am a different person now, and I have the tools to have healthy relationships as well as sexual experiences. I understand my values, needs, and wants to communicate these to a potential partner. I will always act intentionally to honor myself; self respect and intimacy start with ME! I reclaimed myself and this is empowering! World, this is the REAL me!
I started working with Rena at a turning point in my life, newly divorced from a 22 year marriage. I felt closed off and unsure if I could trust or be open and vulnerable in relationships. I was ready to do the work but had a lot of fears and trauma from my past. Rena helped me get out of my comfort zone and challenged me to really dive deep and heal. It wasn’t easy. Now I truly feel like I am becoming the authentic woman I was always meant to be with a completely different mindset on life, self love, intimacy and inner peace. I realized intimacy goes way beyond romantic relationships. Any woman can benefit from this work: diving deep and getting to know ourselves and what areas we can focus on to deepen our intimacy with ourselves and others.
I came to Rena questioning whether I wanted to stay in my marriage. My husband and I were going to weekly couples therapy, but sex and affection was a block I couldn't push through because of sexual abuse I'd suffered as a child. I had no idea what I wanted or how to even begin talking about sex. I couldn't enjoy oral sex (or even long hugs, for that matter). Rena gave me permission to change, and I did. I no longer feel like my sexuality was robbed from me as a child. I don't see sex as a wife's duty anymore; it's something I want and know how to ask for. My husband and I are having the best sex of my life without any limits or insecurities. We hug every day. For the first time in my life, I feel true intimacy. Thank you, Rena, for saving my marriage.
When I came to Rena I was struggling with what intimacy meant to me, and dealing with past relationship trauma that brought up so much shame and guilt that I had carried for years. Today, I feel great in terms of what intimacy means to me and how I have embraced it in my friendships. I still have this longing for intimacy with a committed partner, but I'm learning what exactly my wants and needs are in romantic relationships. I am forever grateful to Rena. This woman helped me realize and get comfortable with the concept of investing in myself. I am a giver and have never been a taker, and taking pride, time and effort to invest in myself was the greatest gift I've ever received. Her program is perfect for the woman who is ready to invest in herself, her body, her spirit, her strength, and is looking for growth and transformation.
I came to Rena because I sucked at intimacy, being vulnerable and all things in that space. Working with Rena empowered me to be the person I want to be. Her program was perfect for me and worked exactly as I needed it to. I gained confidence, structure, and learned about gratitude and happiness. Any woman who struggles with intimacy and has the desire to learn and grow can benefit from this work.